^ Eating for Optimal Health

Grains, Grains, Go Away!

We are a society that overconsumes grains, particularly, refined, and processed ones. These “foods” simply add empty calories to our diet due to their lack of fiber and nutrients. Grains contain nutrient inhibitors called phytates which bind to minerals, making them hard to digest and absorb. High grain intake can lead to an overproduction of insulin which leads to blood sugar disorders. Grains are also highly allergenic and mucus forming.

In his controversial book, “Dangerous Grains”, Dr. James Braly makes a direct correlation on grain consumption and diseases which include cancer, ADD/ADHD, digestive disturbances, arthritis, and chronic fatigue.

Dr. Braly states that by simply eliminating grains from his patients’ diets, they have enjoyed renewed health and regained a sense of well-being.

If you goal is to achieve great health, you do not need grains to do so. There is nothing found in grains that you cannot find in fruits and vegetables. You will not be depriving yourself of any nutrients with them out of your diet.

If you do decide to eat grains, learn to prepare them properly. In her book, “Nourishing Traditions”, Sally Fallon takes you step by step on what you need to do to prepare grains for healthy consumption.